Well I lost a pound this week which I am happy for. It seems like I do really good during the week and then the weekend hits and man is it hard to eat good. The goals for this week is to contine drinking lots of water, this time of the year it is so hard to kee up on that. Also I am going to increase my excerise by 15 mintues so I will have to at least work out for 105 minutes this week.