Injured

So this week I injured my back some- not sure what I did just know it started to hurt. It made me relize how much you use your body parts until you can not use them anymore. Needless to say my back hurt when I pretty much did anything like bend, stand, sit, etc. I hope I am on the mend as it didn't hurt as much when I woke up this morning.

My goals will stay the same as last week. I will be running .5 miles (since I was unable to accomplish that last week) and excersing for at least 135 minutes.

2/8/10:
2/9/10:
2/10/10:
2/11/10:
2/12/10:
2/13/10:
2/14/10:
TOTAL:
*ran for .5 miles

Week 5 goal 135 minutes + run .5 miles
2/1/10:
2/2/10:
2/3/10: 40 minutes*
2/4/10:
2/5/10:
2/6/10:
2/7/10:
Week 5 total:
*ran .5 miles